Tag | health and healing

Wonder why the French keep fit despite imbibing wine and stinky cheese as often as they do? Moderation is the key.

Marked as an unhealthy food in the past becuase of saturated fats, Coconut oil has been found to be actually the best cooking oil and food additive over other seed oils. Coconut oil is difested easily and absorbed faster than seed oil fats. Less stress on your metabolism too. Cook with coconut oil now!

Peanut Butter and Bananas! Pancakes and Bananas! Oatmeal and Bananas! Bananas in Mueslix Breakfast Bowl! Saba in Adobo!, Banana-Q Stick! Going Bonkers with Bananas? Stay Crazy, Keep Healthy with Bananas in your Diet. They are Nature's Best Power Snack ever.

Mom and Lola know best when they make Chicken Soup for you when you were a kid and sick with the flu or the colds, wrapped in blankets. Chicken soup is more than just soul food. It heals and replenishes lost nutrients and fluids and helps get rid of harmful germs.

Melatonin is one of the best health supplements that you can avail of when suffering from bouts of insomnia or if you need to return to a regular and healthy sleep cycle. It helps your brain transport wastes out of its system when you sleep so you also get natural health benefits aside from getting good restful sleep.

More Fire for your Chi. Garlic has been known even in ancient times to have medicinal properties in addition to being one of the best spices used in cooking. Garlic in your diet can keep you away from heart ailments, hypertension, and digestion problems. Cook delicious everything with Garlic too!

The Greeks and the Spaniards have the healthiest diets because of their use of Olive Oil as a staple ingredient in their cooking. Olive oil is beneficial to one's heart and digestion and it also can be used as a beauty enhancer for both hair and skin. It is the healthiest cooking oil anywhere and makes even simple dishes heavenly.

Looking for fruits to make tonics or body cleansing juices? Try the lowly but blessed Balimbing. It is full of vitamin C and beneficial antioxidants for keeping you healthy.

Grab a Slice of Watermelon instead of an Energy Drink next time you need a fix for body thirst. Watermelon is so underrated, it is one of the best fruits that has lycopene equal to tomatoes and has plenty of antioxidants and body replenishing nutrients.

For as long as you can remember, eggs have been given the bad rap for cholesterol and heart disease. But new studies by British health scientists have shown us that eating more can actually be beneficial and that eggs aren't as bad as people used to think they were.

Colds and the Flu take over your body when you are too stressed and need to rest and recover. Avoid losing good days to sick time by including Grapefruit Juice to your diet. It helps fight stress, keeps you fit by helping you burn fat. And it is one of the most powerful healing fruits because it is packed with lycopene and plenty more antioxidants aside from its alkaline fixing effect on the body.

Ancient healing remedies are always some of the best options when you cannot get immediate medical treatment. Knowing how to make and use an activated charcoal poultice can help save lives especially during off the grid situations.

Pineapple used to be one of the most sought after fruits in the West. Today it is one of the best fruits for keeping your eyesight sharp and for aiding your digestion. It also contains powerful antioxidants that keep you safe from stress and cancer.

If the government could do anything really smart for us, it would be to plant all public spaces with malunggay trees so everyone in need of a meal can just plcuk a branch and feed himself. The Moringa tree is known as the miracle tree for having everything needed to kep healthy and to heal ailments and afflictions.

In the Philippines, raiding the guava trees in the local neighborhood used to be a rite of passage for kids.. Guavas provide plenty of Vitamin C and though they used to be notorious as the favorite fruit of worms from flies and other insects, the new and hardy Guapple variety offers a huge Guava with crunchy hardness enough to deter worm attacks unless overripe.

A cure-all for colds, flu, sore throat , fever and gastro intestinal ailments as well as extreme conditions like gout and asthma, ginger is one herbal remedy that is priceless for off-the-grid home gardens and even for urban gardens. If you are running low on funds from buying expensive meds, try using ginger as a homeopathic remedy and as effective treatment for most of your ailments. Start your own herbal garden with this root spice in mind!

The health benefits of chcolate have been greatly understated. Consuming dark chocolate especially is good for your health, mind and soul. Know why eating more chocolate is really good for you!

In dire situations, you might run out of fresh produce and your best source of vitamin C. Keeping a good stock of vitamin C supplements in your larder as well as growing your own food that are excellent sources of viatmin C like malunggay trees and calamansi trees, will more than help you keep self-sufficient and safe even during long term extreme situations when vitamin C becomes that taken for granted nutrient that we all can't live without.

Baking soda and molasses have long been researched as an alternative homeopathic remedy and almost-cure for cancer. By itself, this therapy protocol has been looked down upon by the medico-pharmaceutical establishment for being too cheap and effective as a cancer cure so it has been discredited. But the best cure for cancer is to keep your body's pH balance alkaline because cancers thrive in acidic states. One man has put together a recipe for using baking soda and molasses as an alkaline fixing therapy to kill and prevent cancer.

Almonds contain chemicals that can fend off constipation, respiratory disorders, cough, heart disorders, anemia, impotency, and diabetes. These nuts are a favorite addition to most baking recipes or can be included in a trail mix of other futs for food to eat on the go.

Heal faster with a daily regimen of calamansi concentrate. No need to spend a fortune on expensive fruits or branded wheatgrass milks. Get well on organic Calamansi!

The human body can naturally maintain a balanced Ph but with the intake of certain fruits as part of your diet, fixing the normal Ph of your body is greatly improved.

Scientists have discovered that Walnuts are the healthiest nuts to eat loaded as they are with superior antioxidants. If you are looking for munchies or great trail mix, walnuts provide some of the healthiest snacking around. Walnuts help slow down aging, prevent cancer, and keep your brain from failing you. Walnuts may also be the best and safest snack for pregnant women so they don't get undernourished or gorge on the wrong foods. Go nuts on walnuts.

If you want to fight cancer, you must have a diet that fights stress, body acidity and alkaline fixing foods. You can avoid the huge costs of cancer treatment associated with chemotherapy which is actually a poison therapy that doesn't work 100 percent. Better to fight off stress and cancer by eating antioxidant laden fruits all the time like the soursop or guyabano, a very delicious tropical fruit that you can snack on or turn into healthy juices.

Being able to find things that make you happy and making time for them also keeps you healthy. Avoiding stress comes from finding the fun in every activity you do and making an effort to enjoy everything you are engaged in. Plan your week to include me-time where you enjoy your books, music, games or singing and whatever it is that puts good vibes in your soul.

Working memory has been measured as a sign of future success over high I.Q. scores. What is working memory and how do you make it work for you? A healthy mind is one that is never overwhelmed by life's troubles and keeping a healthy mind by making your working memory function optimally will keep you away from any psychological illnesses or from stress that can also harm your body. Working memory that functions well just means you are a person who can think things through and deal with hurdles without getting stressed.